The south of France, with its sunshine, sea, olive trees, and cicadas—what more could you ask for? We have the answer: delicious local dishes to enjoy with family or friends while soaking up the legendary hospitality of the people of southern France. So, for a 100% successful stay in the Var, here are five dishes that will delight your taste buds!
1- Tarte tropézienne (Saint-Tropez pie)
This is a must-try French delicacy. You've surely heard of it, but it's in the Var region, and especially in Saint-Tropez, that you can taste the most authentic Tarte Tropézienne. Head to the Place des Lices in Saint-Tropez to taste this iconic pastry, “la Tarte Tropézienne,” created by Alexandre Micka. For pastry lovers who don't have the opportunity to visit Saint-Tropez, don't panic, La Tarte Tropézienne shops can be found in more than 20 cities in France, exclusively located in the PACA region.
2- Truffle scrambled eggs
If you're craving a gourmet dish that's easy to make and typical of the Var region, truffle scrambled eggs are for you! This dish is made with scrambled eggs, olive oil, and truffles, but not just any truffles. To enjoy an authentic brouillade, the truffles used in the recipe must be Haut-Var truffles. Even though this dish is quick to make yourself, we recommend trying it in a local restaurant for the full experience.
3- Pork skewers with Soliès figs
Var cuisine often showcases the best local produce, particularly fruit and vegetables grown under the famous southern French sun: olives, chestnuts, figs, etc. For this third dish, the spotlight is on figs from Solliès, a town north of Le Pradet and Hyères. The sweet and savory combination of pork and figs is sure to win you over, so don't hesitate to try it for your next meal!
4- Brousse du Var
This time, it's not a dish but a cheese that you absolutely must try if you're visiting the Var. Brousse du Var is a cheese made from sheep's milk that can be enjoyed both savory and sweet and will add a touch of lightness and freshness to your meal in the height of summer.
5- Anchoïade
Finally, the last but not least of the Var's gastronomic essentials is the perfect accompaniment to your aperitifs with friends. This is anchoïade, a sauce made from anchovy purée that is delicious as an aperitif with vegetable sticks or spread on bread. Be warned, however, that those with more sensitive palates may find this condiment a little too strong.
